Pizza de jamón
Nutritional Overview
Pizza de jamón con base de masa, queso mozzarella, salsa de tomate y azúcar añadida. Algunos valores estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1980 calories, Pizza de jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de jamón provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Pizza de jamón is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 800 calories (40% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, azúcar (en salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
200gr
Protein: 20g
| Carbs: 140g
| Fat: 10g
queso mozzarella
150gr
Protein: 36g
| Carbs: 3g
| Fat: 45g
jamón
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
salsa de tomate
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
azúcar (en salsa)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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