Pizza de champiñones
Nutritional Overview
Pizza casera con masa, queso mozzarella, salsa de tomate, champiñones, cebolla, queso de cabra, aceite de oliva y especias. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza de champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de champiñones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza de champiñones is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de champiñones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, champiñones, queso de cabra provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 5g
queso mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
champiñones
40gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
queso de cabra
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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