Pizza de cebolla y refresco
Nutritional Overview
Rebanada de pizza casera con cebolla, queso mozzarella, hierbas y un vaso pequeño de refresco de cola. Algunos valores pueden ser estimados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de cebolla y refresco contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza de cebolla y refresco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pizza de cebolla y refresco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza de cebolla y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de cebolla y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 180 calories (44% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
80gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Refresco de cola
120gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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