Pizza de casă cu șuncă
Nutritional Overview
Pizza de casă cu blat clasic, sos de roșii, șuncă și brânză mozzarella. Valorile sunt estimative, iar unele ingrediente pot lipsi din vedere.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pizza de casă cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de casă cu șuncă provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pizza de casă cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza de casă cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de casă cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 320 calories (60% of total calories).
• Protein sources: brânză mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
șuncă
80gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
sos de roșii
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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