Pizza de casă cu legume
Nutritional Overview
Pizza de casă cu blat, cașcaval, salam, ardei roșu, ceapă, roșii și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pizza de casă cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de casă cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pizza de casă cu legume is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza de casă cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza de casă cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 320 calories (39% of total calories).
• Protein sources: aluat de pizza, cașcaval, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 7g
| Carbs: 65g
| Fat: 3g
cașcaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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