Pizza de casă cu legume
Nutritional Overview
Pizza de casă cu aluat, sos de roșii, ceapă roșie, cașcaval și șuncă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Informațiile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de casă cu legume contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza de casă cu legume provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pizza de casă cu legume is an excellent energy source for active individuals and athletes.
• Pizza de casă cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza de casă cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faina contributes 182 calories (45% of total calories).
• Protein sources: faina, iaurt, cascaval light, mozarella light, sunca de curcan provide essential amino acids for muscle health.
• Energy sources: faina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ceapă roșie
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
faina
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
iaurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
praf de copt
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cascaval light
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
basila basilico
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozarella light
28gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
sunca de curcan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
ciuperci
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ardei
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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