Pizza de casă
Nutritional Overview
Pizza de casă cu aluat, mozzarella, șuncă, ceapă roșie, ardei gras, ciuperci și sos de roșii. Unele valori sunt estimate din imagine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de casă contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza de casă provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pizza de casă is an excellent energy source for active individuals and athletes.
• Pizza de casă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 200 calories (50% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
brânză mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
ceapă roșie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ciuperci
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos de roșii
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
șuncă
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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