Pizza de casă
Nutritional Overview
Pizza de casă cu blat, sos de roșii, cașcaval și salam. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de casă provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pizza de casă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (67g), Pizza de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 240 calories (46% of total calories).
• Protein sources: cașcaval, salam provide essential amino acids for muscle health.
• Energy sources: sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
cașcaval
120gr
Protein: 30g
| Carbs: 4g
| Fat: 45g
salam
60gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
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