pizza de carnes mixtas
Nutritional Overview
Pizza de carnes mixtas con masa, queso mozzarella, jamón, pepperoni, salsa de tomate, especias y algo de azúcar en la salsa. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, pizza de carnes mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza de carnes mixtas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pizza de carnes mixtas is an excellent energy source for active individuals and athletes.
• High in fats (48g), pizza de carnes mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizza de carnes mixtas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 320 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón, pepperoni provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, azúcar (en salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 64g
| Fat: 3g
queso mozzarella
70gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
especias/condimentos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (en salsa)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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