Pizza de calabresa
Nutritional Overview
Pizza de calabresa com muçarela, molho de tomate e cebola. Valores estimados com base nos ingredientes visíveis da imagem. Bebidas não incluídas. Itens não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Pizza de calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de calabresa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Pizza de calabresa is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza de calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 530 calories (43% of total calories).
• Protein sources: massa de pizza, muçarela, calabresa provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
220gr
Protein: 15g
| Carbs: 104g
| Fat: 6g
molho de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
muçarela
100gr
Protein: 22g
| Carbs: 3g
| Fat: 22g
calabresa
100gr
Protein: 10g
| Carbs: 2g
| Fat: 30g
cebola
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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