Pizza de calabresa
Nutritional Overview
Duas fatias de pizza de calabresa com muçarela, molho de tomate, cebola e orégano. Valores estimados pela imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Pizza de calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de calabresa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pizza de calabresa is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza de calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza de calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 330 calories (51% of total calories).
• Protein sources: massa de pizza, queijo muçarela, calabresa provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
130gr
Protein: 10g
| Carbs: 61g
| Fat: 4g
queijo muçarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
calabresa
35gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
molho de tomate
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orégano
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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