Pizza de atún y queso
Nutritional Overview
Pizza con base de masa, cubierta con salsa de tomate, queso mozzarella derretido, atún en agua y cebolla. Receta con cambios para reemplazar carne por pescado y mantener un aporte alto en proteínas y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza de atún y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de atún y queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza de atún y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 300 calories (34% of total calories).
• Protein sources: masa de pizza, queso mozzarella, atún en agua provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queso mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
atún en agua
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
salsa de tomate
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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