Pizza de atún y anchoas
Nutritional Overview
Pizza casera con base de queso mozzarella, atún, anchoas y alcaparras, ofreciendo un balance entre proteínas y grasas saludables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza de atún y anchoas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de atún y anchoas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza de atún y anchoas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza de atún y anchoas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza de atún y anchoas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anchoas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alcaparras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!