Pizza de atún y aceitunas
Nutritional Overview
Pizza con base delgada, cubierta con queso mozzarella, atún, aceitunas verdes y salsa de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza de atún y aceitunas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza de atún y aceitunas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza de atún y aceitunas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza de atún y aceitunas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza de atún y aceitunas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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