Pizza de atún congelada
Nutritional Overview
Pizza de atún congelada con alto contenido en grasas y calorías, bajo en proteínas y carbohidratos moderados.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1022 calories, Pizza de atún congelada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pizza de atún congelada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pizza de atún congelada is an excellent energy source for active individuals and athletes.
• High in fats (98g), Pizza de atún congelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pizza de atún congelada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 400 calories (39% of total calories).
• Protein sources: masa de pizza, atún, queso provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
150gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
atún
100gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
queso
90gr
Protein: 18g
| Carbs: 2g
| Fat: 23g
aceite / grasas adicionales
50gr
Protein: 0g
| Carbs: 0g
| Fat: 67g
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