Pizza dan Donat
Nutritional Overview
Makanan terdiri dari berbagai jenis pizza dengan topping keju, sosis, pepperoni, jamur, paprika, dan saus tomat, serta aneka donat dengan topping cokelat, matcha, kacang, krim, stroberi, oreo, moka, dan vanila. Beberapa nilai gizi diperkirakan dan bisa tidak akurat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 5200 calories, Pizza dan Donat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza dan Donat provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (580g), Pizza dan Donat is an excellent energy source for active individuals and athletes.
• High in fats (250g), Pizza dan Donat provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza dan Donat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roti pizza contributes 1000 calories (19% of total calories).
Detailed Ingredient Breakdown
keju
Protein: 0g
| Carbs: 0g
| Fat: 0g
sosis
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepperoni
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamur
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
roti pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
saus tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat cokelat
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat matcha
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat kacang
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat krim
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat stroberi
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat oreo
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat moka
Protein: 0g
| Carbs: 0g
| Fat: 0g
donat vanila
Protein: 0g
| Carbs: 0g
| Fat: 0g
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