Pizza cuatro quesos
Nutritional Overview
Pizza de cuatro quesos con base de masa tradicional, salsa de tomate y mezcla de quesos mozzarella, azul, de cabra y cheddar. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada principalmente de la salsa de tomate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pizza cuatro quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cuatro quesos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pizza cuatro quesos is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza cuatro quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cuatro quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 267 calories (31% of total calories).
• Protein sources: masa de pizza, queso mozzarella, queso azul, queso de cabra, queso cheddar provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
queso azul
25gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
queso de cabra
20gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
queso cheddar
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
salsa de tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!