Pizza cuatro quesos
Nutritional Overview
Pizza de cuatro quesos con base de masa tradicional, incluyendo mozzarella, ricotta, queso de cabra y parmesano. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada por la masa y los lácteos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza cuatro quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cuatro quesos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza cuatro quesos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza cuatro quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cuatro quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (31% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Queso ricotta, Queso de cabra, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Queso mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Queso ricotta
80gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
Queso de cabra
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Queso parmesano
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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