Pizza cu șuncă și spanac
Nutritional Overview
Pizza de casă cu blat subțire, sos de roșii, mozzarella, șuncă și frunze de spanac. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza cu șuncă și spanac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și spanac provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza cu șuncă și spanac is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza cu șuncă și spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu șuncă și spanac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 300 calories (34% of total calories).
• Protein sources: blat de pizza, mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: blat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pizza
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 22g
șuncă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
spanac
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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