Pizza cu șuncă și pui la grătar
Nutritional Overview
O masă formată din 3 felii de pizza cu șuncă, pui la grătar, și legume proaspete, oferind un echilibru moderat de proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu șuncă și pui la grătar contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu șuncă și pui la grătar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pizza cu șuncă și pui la grătar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pizza cu șuncă și pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu șuncă și pui la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza cu șuncă contributes 430 calories (91% of total calories).
• Protein sources: Pizza cu șuncă, Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Pizza cu șuncă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza cu șuncă
210gr
Protein: 28g
| Carbs: 42g
| Fat: 14g
Piept de pui la grătar
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Castravete
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinete
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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