Pizza cu șuncă și porumb
Nutritional Overview
Pizza cu blat clasic, mozzarella, șuncă, porumb, ciuperci, ceapă, sos de roșii și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zahărul este estimat din sos și blat. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza cu șuncă și porumb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și porumb provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu șuncă și porumb is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu șuncă și porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și porumb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (41% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Porumb, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Șuncă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Porumb
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ciuperci
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sos de roșii
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ceapă
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zahăr (din sos și blat)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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