Pizza cu șuncă și măsline
Nutritional Overview
Această pizza conține blat, șuncă, mozzarella, măsline verzi, sos de roșii și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu șuncă și măsline contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu șuncă și măsline provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu șuncă și măsline provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pizza cu șuncă și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și măsline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella contributes 167 calories (43% of total calories).
• Protein sources: albus de oua, mozarella, sunca de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
albus de oua
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
mozarella
100gr
Protein: 17g
| Carbs: 3g
| Fat: 17g
sunca de curcan
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
masline
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sos rossi
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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