Pizza cu șuncă și legume
Nutritional Overview
Pizza cu blat din ouă, șuncă, mozzarella, ciuperci, porumb, măsline verzi și sos de roșii. Valorile nutriționale pentru condimente sunt necunoscute și setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Pizza cu șuncă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și legume provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu șuncă și legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pizza cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 167 calories (31% of total calories).
• Protein sources: Șuncă, Mozzarella, albus ouă blatul provide essential amino acids for muscle health.
• Energy sources: Porumb, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șuncă
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Mozzarella
100gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Ciuperci
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Măsline verzi
70gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Sos de roșii
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
albus ouă blatul
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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