Pizza cu șuncă și legume
Nutritional Overview
Pizza de casă cu blat subțire, șuncă de curcan, mozzarella, ciuperci, porumb și măsline verzi. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Pizza cu șuncă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și legume provides 51g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu șuncă și legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pizza cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu șuncă și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 167 calories (32% of total calories).
• Protein sources: Șuncă de curcan, Mozzarella, albus oua aluat provide essential amino acids for muscle health.
• Energy sources: Porumb, sos rosi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Șuncă de curcan
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Mozzarella
100gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Ciuperci
45gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Porumb
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Măsline verzi
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
albus oua aluat
200gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
sos rosi
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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