Pizza cu șuncă și legume
Nutritional Overview
Această pizza conține aluat, mozzarella, șuncă, salam picant, ciuperci, roșii, ardei gras roșu, măsline negre și sos de roșii. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Pizza cu șuncă și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza cu șuncă și legume is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza cu șuncă și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 180 calories (31% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Șuncă, Salam picant provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Șuncă
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Salam picant
20gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Măsline negre
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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