Pizza cu șuncă și ketchup
Nutritional Overview
Pizza de casă cu blat, mozzarella, șuncă de pui, ketchup și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați rafinați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Pizza cu șuncă și ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și ketchup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu șuncă și ketchup provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pizza cu șuncă și ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 250 calories (41% of total calories).
• Protein sources: Mozzarella, Șuncă de pui, cotagge chesse provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Șuncă de pui
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Ketchup
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
dovlecel 100 gr ,
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cotagge chesse
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!