Pizza cu șuncă și ciuperci
Nutritional Overview
Pizza cu blat pufos, mozzarella, șuncă, ciuperci, ceapă roșie și sos pesto. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza cu șuncă și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și ciuperci provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza cu șuncă și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza cu șuncă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu șuncă și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 300 calories (34% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Șuncă provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Șuncă
60gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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