Pizza cu șuncă și ciuperci
Nutritional Overview
Pizza cu blat subțire, mozzarella, șuncă, ciuperci, sos de roșii, parmezan și ou. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pizza cu șuncă și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și ciuperci provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza cu șuncă și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza cu șuncă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 320 calories (42% of total calories).
• Protein sources: Mozzarella, Șuncă, Parmezan, Ou provide essential amino acids for muscle health.
• Energy sources: Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Șuncă
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Parmezan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ou
40gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
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