Pizza cu șuncă și ciuperci
Nutritional Overview
Această pizza conține aluat de pizza, sos de roșii, cașcaval, șuncă, ciuperci și ulei de măsline. Valorile nutriționale sunt estimative. Nu sunt vizibile alte ingrediente, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Pizza cu șuncă și ciuperci provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza cu șuncă și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pizza cu șuncă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 300 calories (30000% of total calories).
• Protein sources: aluat de pizza, cașcaval, șuncă provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cașcaval
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
șuncă
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
ciuperci
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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