Pizza cu șuncă și ceapă
Nutritional Overview
Două felii de pizza cu șuncă, mozzarella, ceapă roșie și sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza cu șuncă și ceapă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și ceapă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza cu șuncă și ceapă is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza cu șuncă și ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și ceapă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 220 calories (31% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Șuncă provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
100gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Șuncă
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Ceapă roșie
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ulei (posibil de măsline)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!