Pizza cu șuncă și cașcaval
Nutritional Overview
Pizza cu blat clasic, sos de roșii, cașcaval topit și șuncă. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente necunoscute. Valorile pot varia în funcție de rețetă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pizza cu șuncă și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și cașcaval provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (62g), Pizza cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 600 calories (100% of total calories).
• Protein sources: Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cașcaval
150gr
Protein: 36g
| Carbs: 3g
| Fat: 48g
Șuncă
80gr
Protein: 21g
| Carbs: 1g
| Fat: 10g
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