Pizza cu șuncă și cașcaval
Nutritional Overview
Această pizza conține blat, sos de roșii, șuncă, cașcaval, măsline verzi și ciuperci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și sare.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pizza cu șuncă și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și cașcaval provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 400 calories (55% of total calories).
• Protein sources: șuncă, cașcaval provide essential amino acids for muscle health.
• Energy sources: sos de roșii, zahăr (din sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sos de roșii
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
șuncă
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
cașcaval
100gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
măsline verzi
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
ciuperci
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
zahăr (din sos)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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