Pizza cu șuncă și cașcaval
Nutritional Overview
Pizza cu blat pufos, cașcaval, șuncă, sos de roșii și un sos roz la pachet. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza cu șuncă și cașcaval is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și cașcaval provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza cu șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza cu șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 900 calories (43% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Șuncă, Sos roz (lângă pizza) provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Cașcaval, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
300gr
Protein: 24g
| Carbs: 180g
| Fat: 12g
Cașcaval
150gr
Protein: 36g
| Carbs: 6g
| Fat: 54g
Șuncă
100gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sos roz (lângă pizza)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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