Pizza cu șuncă și brânză
Nutritional Overview
Pizza cu blat simplu, brânză mozzarella, șuncă și sos de smântână. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Pizza cu șuncă și brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pizza cu șuncă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza cu șuncă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu șuncă și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 220 calories (22000% of total calories).
• Protein sources: blat de pizza, brânză mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pizza
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
brânză mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
șuncă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
sos de smântână
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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