Pizza cu șuncă și brânză
Nutritional Overview
Pizza cu blat clasic, sos de roșii, șuncă și cașcaval topit. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din sosul de roșii. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pizza cu șuncă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și brânză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza cu șuncă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza cu șuncă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval contributes 440 calories (69% of total calories).
• Protein sources: șuncă, cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
șuncă
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
cașcaval
100gr
Protein: 23g
| Carbs: 4g
| Fat: 38g
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