Pizza cu șuncă și brânză
Nutritional Overview
Aceasta este o pizza cu blat clasic, mozzarella, brânză cu mucegai, șuncă și sos de roșii. Valorile nutriționale sunt estimative. Zaharurile provin în principal din sosul de roșii și aluat. Unele valori pot lipsi sau fi aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pizza cu șuncă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și brânză provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pizza cu șuncă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza cu șuncă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 300 calories (60% of total calories).
• Protein sources: aluat de pizza, mozzarella, brânză cu mucegai, șuncă, sos de roșii provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
brânză cu mucegai
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
șuncă
60gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
sos de roșii
50gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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