Pizza cu șuncă și brânză
Nutritional Overview
Pizza de casă cu blat, mozzarella, șuncă, măsline verzi și sos de roșii, acoperită cu ketchup. Unele valori sunt estimate din imagine.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pizza cu șuncă și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă și brânză provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza cu șuncă și brânză is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza cu șuncă și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (44% of total calories).
• Protein sources: mozzarella, șuncă provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
șuncă
80gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
sos de roșii
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
măsline verzi
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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