Pizza cu șuncă
Nutritional Overview
Pizza cu șuncă is a moderate-calorie meal rich in protein and carbohydrates, offering balanced fats primarily from cheese and ham.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pizza cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pizza cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pizza cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat pizza contributes 300 calories (43% of total calories).
• Protein sources: Aluat pizza, Șuncă, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Aluat pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat pizza
200gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Șuncă
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Cașcaval
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Sos de roșii
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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