Pizza cu șuncă
Nutritional Overview
Pizza cu blat subțire, sos de roșii, cașcaval și șuncă. Valorile nutriționale sunt estimate, iar zahărul este calculat doar din sosul de roșii și cașcaval. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu șuncă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (44% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Sos de roșii
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cașcaval
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Șuncă
70gr
Protein: 9g
| Carbs: 2g
| Fat: 6g
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