Pizza cu ton, porumb și ceapă
Nutritional Overview
Pizza de casă cu blat, mozzarella, ton conservat, porumb, ceapă roșie și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Pizza cu ton, porumb și ceapă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu ton, porumb și ceapă provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (202g), Pizza cu ton, porumb și ceapă is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza cu ton, porumb și ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu ton, porumb și ceapă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 800 calories (48% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Ton conservat, Porumb provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Porumb, Ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
200gr
Protein: 20g
| Carbs: 160g
| Fat: 4g
Mozzarella
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Ton conservat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Porumb
80gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Ceapă roșie
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sos de roșii
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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