Pizza cu sunca si masline
Nutritional Overview
Pare a fi o pizza de casa cu sunca, masline negre, ciuperci, ardei rosu, branzeturi si sos de rosii. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 conform cerintei.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu sunca si masline contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu sunca si masline provides 64g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu sunca si masline provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Pizza cu sunca si masline provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu sunca si masline with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 144 calories (41% of total calories).
• Protein sources: mozzarella, branza topita cheddar, sunca, branza cottage, oua provide essential amino acids for muscle health.
• Energy sources: sos de rosii, branza cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
30gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
branza topita cheddar
35gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
sunca
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ardei rosu
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de rosii
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
branza cottage
200gr
Protein: 22g
| Carbs: 8g
| Fat: 2g
oua
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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