Pizza cu somon și salată
Nutritional Overview
O felie de pizza cu blat subțire, mozzarella și somon afumat, servită cu o salată proaspătă ce conține salată verde, avocado, porumb, roșii, castraveți, ceapă și ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu somon și salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu somon și salată provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pizza cu somon și salată is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pizza cu somon și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza cu somon și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza contributes 160 calories (34% of total calories).
• Protein sources: Blat pizza, Mozzarella, Somon afumat provide essential amino acids for muscle health.
• Energy sources: Blat pizza, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat pizza
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Somon afumat
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Porumb
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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