Pizza cu salam si mozzarella
Nutritional Overview
O felie mare de pizza cu salam si mozzarella contine aproximativ 450 calorii, 22g proteine, 45g carbohidrati si 18g grasimi, fiind o sursa moderata de energie si proteine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu salam si mozzarella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu salam si mozzarella provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pizza cu salam si mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza cu salam si mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu salam si mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 200 calories (57% of total calories).
• Protein sources: pizza dough, mozzarella, salami provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
mozzarella
60gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
salami
30gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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