Pizza cu salam picant
Nutritional Overview
Pizza subtire cu salam picant, mozzarella, bucati de gorgonzola si sos de rosii. Valorile sunt estimate vizual din imagine. Nu se observa clar toate cantitatile exacte, iar ingredientele neconfirmate au fost setate la 0 in descriere daca lipsesc.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Pizza cu salam picant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam picant provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza cu salam picant is an excellent energy source for active individuals and athletes.
• High in fats (58g), Pizza cu salam picant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam picant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 530 calories (47% of total calories).
• Protein sources: aluat de pizza, mozzarella, salam picant, gorgonzola provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
200gr
Protein: 16g
| Carbs: 92g
| Fat: 6g
sos de rosii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
salam picant
85gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
gorgonzola
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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