Pizza cu salam și legume
Nutritional Overview
Două felii de pizza cu blat, mozzarella, sos de roșii, salam pepperoni și câteva bucăți de ardei gras. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza cu salam și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza cu salam și legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza cu salam și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 260 calories (48% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Salam pepperoni provide essential amino acids for muscle health.
• Energy sources: Blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salam pepperoni
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ardei gras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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