Pizza cu salam și legume
Nutritional Overview
Pizza cu blat pufos, mozzarella, salam pepperoni, ceapă roșie, ardei gras roșu, sos de roșii, condimente și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 849 calories, Pizza cu salam și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza cu salam și legume is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza cu salam și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam și legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 400 calories (47% of total calories).
• Protein sources: Blat de pizza, Mozzarella, Salam pepperoni provide essential amino acids for muscle health.
• Energy sources: Blat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella
70gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Salam pepperoni
60gr
Protein: 14g
| Carbs: 2g
| Fat: 32g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ardei gras roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de roșii
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Condimente (oregano, pătrunjel)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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