Pizza cu salam și ciuperci
Nutritional Overview
Pizza mică cu blat, sos de roșii, cașcaval, salam, șuncă și ciuperci. Porție redusă cu valori nutriționale adaptate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Pizza cu salam și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și ciuperci provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza cu salam și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza cu salam și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza cu salam și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat de pizza contributes 200 calories (24% of total calories).
• Protein sources: Blat de pizza, Cașcaval, Salam, Șuncă provide essential amino acids for muscle health.
• Energy sources: Blat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat de pizza
75gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Sos de roșii
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cașcaval
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salam
25gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
Șuncă
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Ciuperci
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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