Pizza cu salam și ciuperci
Nutritional Overview
Pizza cu blat subțire, sos de roșii, cașcaval, salam uscat și ciuperci. Valorile sunt estimate pe baza ingredientelor vizibile, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza cu salam și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și ciuperci provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza cu salam și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza cu salam și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam și ciuperci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de pizza contributes 220 calories (33% of total calories).
• Protein sources: blat de pizza, cașcaval, salam uscat provide essential amino acids for muscle health.
• Energy sources: blat de pizza, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de pizza
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
sos de roșii
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cașcaval
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
salam uscat
30gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
ciuperci
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ulei (pentru blat/salam)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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