Pizza cu salam și brânză
Nutritional Overview
Două felii de pizza cu aluat gros, sos de roșii, mozzarella topită și bucăți mici de salam. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 6g din sos și aluat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu salam și brânză contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu salam și brânză provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pizza cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 200 calories (53% of total calories).
• Protein sources: Aluat de pizza, Mozzarella, Salam provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Sos de roșii
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
30gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Salam
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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