Pizza cu salam și brânză
Nutritional Overview
Pizza cu blat clasic, brânză mozzarella, salam, ceapă, ardei și sos alb. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pizza cu salam și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu salam și brânză provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza cu salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza cu salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza cu salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 400 calories (33% of total calories).
• Protein sources: aluat de pizza, brânză mozzarella, salam provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos alb (smântână/lapte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
brânză mozzarella
120gr
Protein: 24g
| Carbs: 4g
| Fat: 24g
salam
70gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
ceapă
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos alb (smântână/lapte)
40gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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